Imagine scrolling Instagram recipes all day, researching healthy foods for toddlers, and buying the cute animated plates only for your toddler to frown at the food you place in front of him. Welcome to the toddler dome! I, myself, have a 3-year-old and although he loves things like avocado, broccoli, and cucumbers, the moment I place squash, pasta, or any other green vegetable in front of him….let the battle begin.
We all know that encouraging healthy eating is super important in the development and growth of our children, but sometimes you can find yourself on the losing side of trying to find balance in getting your child to eat the foods he needs versus the foods he wants.
According to HealthyChildren.org, here are 6 tips that I have personally used to overcome the picky eater battle.
1. Family style. Share a meal together as a family as often as you can. This means no media distractions like TV or cell phones at mealtime. Use this time to model healthy eating. Serve one meal for the whole family and resist the urge to make another meal if your child refuses what you’ve served. This only encourages picky eating. Try to include at least one food your child likes with each meal and continue to provide a balanced meal, whether she eats it or not.
2. Food fights. If your toddler refuses a meal, avoid fussing over it. It’s good for children to learn to listen to their bodies and use hunger as a guide. If they ate a big breakfast or lunch, for example, they may not be interested in eating much the rest of the day. It’s a parent’s responsibility to provide food, and the child’s decision to eat it. Pressuring kids to eat, or punishing them if they don’t, can make them actively dislike foods they may otherwise like.
3. Break from bribes. Tempting as it may be, try not to bribe your children with treats for eating other foods. This can make the “prize” food even more exciting, and the food you want them to try an unpleasant chore. It also can lead to nightly battles at the dinner table.
4. Try, try again. Just because a child refuses a food once, don’t give up. Keep offering new foods and those your child didn’t like before. It can take as many as 10 or more times tasting a food before a toddler’s taste buds accept it. Scheduled meals and limiting snacks can help ensure your child is hungry when a new food is introduced.
5. Involve kids in meal planning. Put your toddler’s growing interest in exercising control to good use. Let you child pick which fruit and vegetable to make for dinner or during visits to the grocery store or farmer’s market. Read kid-friendly cookbooks together and let your child pick out new recipes to try.
6. Tiny chefs. Some cooking tasks are perfect for toddlers (with lots of supervision, of course): sifting, stirring, counting ingredients, picking fresh herbs from a garden or windowsill, and “painting” on cooking oil with a pastry brush, to name a few.